Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
29.9g
Fat
13.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

341kcal
Protein
29.9g
Fat
13.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tilapia to the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.