Name: Greek Yogurt Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup non-fat Greek yogurt; 2 tbsp chia seeds; 0.5 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chia Seed Pudding

Creamy Greek yogurt whisked with chia seeds and protein powder, topped with vibrant raspberries and nutty hemp hearts for a satisfyingly thick texture.

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NUTRITION

Protein

53.2g

Fat

11.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup non-fat Greek yogurt

2 tbsp chia seeds

0.5 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh raspberries

1 tbsp hemp hearts

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, combine the Greek yogurt, chia seeds, protein powder, almond milk, vanilla extract, and cinnamon.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.
3
Cover the container and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to swell and thicken the pudding.
4
Before serving, stir the pudding once more to ensure a consistent texture throughout.
5
Top with fresh raspberries and hemp hearts for a boost of antioxidants and healthy fats.