Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 12 spears asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus spears for a vibrant and nourishing meal.

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NUTRITION

Protein

54.7g

Fat

20.0g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

12 spears asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a good sear and mince the garlic cloves finely.
3
Trim the woody, fibrous ends off the asparagus spears so they are tender and ready for roasting.
4
In a mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Place the chicken and asparagus on the prepared baking sheet and drizzle the herb oil mixture over everything, tossing to coat evenly.
6
Squeeze the juice from the half lemon over the chicken and vegetables, then nestle the spent lemon half on the tray for extra aroma.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is lightly charred.