Chicken Carbonara with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Carbonara with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Chicken Carbonara with Zucchini Noodles

Pan-seared chicken breast and crisp zucchini noodles tossed in a velvety, egg-based carbonara sauce with savory pancetta and aged parmesan.

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NUTRITION

406kcal
Protein
50.2g
Fat
20.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cup zucchini noodles

1 large egg

1 tbsp parmesan cheese

0.5 oz pancetta

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with the sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk the egg and grated parmesan cheese together until the mixture is smooth.

  • 3

    Place a large skillet over medium heat, add the olive oil, and cook the pancetta until it is browned and crispy.

  • 4

    Add the seasoned chicken strips to the skillet and sauté until they are golden and fully cooked through, approximately 5 to 6 minutes.

  • 5

    Stir in the minced garlic and the zucchini noodles, tossing for about 1 to 2 minutes until the noodles are slightly softened but still firm.

  • 6

    Remove the skillet from the heat immediately to ensure the egg sauce does not scramble upon contact.

  • 7

    Quickly pour the egg and cheese mixture over the chicken and noodles, tossing continuously until the sauce thickens into a creamy glaze.

Chicken Carbonara with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Carbonara with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Chicken Carbonara with Zucchini Noodles

Pan-seared chicken breast and crisp zucchini noodles tossed in a velvety, egg-based carbonara sauce with savory pancetta and aged parmesan.

NUTRITION

406kcal
Protein
50.2g
Fat
20.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cup zucchini noodles

1 large egg

1 tbsp parmesan cheese

0.5 oz pancetta

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with the sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk the egg and grated parmesan cheese together until the mixture is smooth.

  • 3

    Place a large skillet over medium heat, add the olive oil, and cook the pancetta until it is browned and crispy.

  • 4

    Add the seasoned chicken strips to the skillet and sauté until they are golden and fully cooked through, approximately 5 to 6 minutes.

  • 5

    Stir in the minced garlic and the zucchini noodles, tossing for about 1 to 2 minutes until the noodles are slightly softened but still firm.

  • 6

    Remove the skillet from the heat immediately to ensure the egg sauce does not scramble upon contact.

  • 7

    Quickly pour the egg and cheese mixture over the chicken and noodles, tossing continuously until the sauce thickens into a creamy glaze.