Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tsp toasted sesame oil; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup snap peas; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed lean ground chicken and crisp garden vegetables tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

54.3g

Fat

21.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tsp toasted sesame oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup snap peas

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken to the skillet, seasoning with the sea salt and black pepper.
3
Cook the chicken, breaking it into small crumbles with a spatula, until browned and cooked through.
4
Add the broccoli florets, sliced red bell pepper, and snap peas to the pan.
5
Stir-fry the vegetables for 4 to 5 minutes until they are tender-crisp and bright in color.
6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Pour the coconut aminos over the mixture and toss everything together to coat evenly.
8
Garnish with sesame seeds before serving.