Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 0.25 cup liquid egg whites; 2 tbsp nonfat Greek yogurt; 1 tbsp raw cacao powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp monk fruit sweetener; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake topped with a creamy almond butter drizzle for a decadent yet clean start to your day.

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NUTRITION

Protein

55.7g

Fat

23.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

0.25 cup liquid egg whites

2 tbsp nonfat Greek yogurt

1 tbsp raw cacao powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp monk fruit sweetener

1 tbsp dark chocolate chips

1 tbsp almond butter

0.5 tsp avocado oil

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PREPARATION

1
Lightly grease a large microwave-safe mug with the avocado oil.
2
Whisk together the protein powder, cacao powder, almond flour, baking powder, and monk fruit sweetener in the mug.
3
Add the liquid egg whites, Greek yogurt, and almond milk, stirring until the batter is smooth.
4
Gently fold in the dark chocolate chips.
5
Microwave on high for 60 to 80 seconds until the cake has risen and the top is just set.
6
Finish with a drizzle of almond butter and serve immediately while the center is warm and gooey.