Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a bright citrus finish.

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NUTRITION

407kcal
Protein
43.1g
Fat
11.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.88 oz Boneless Skinless Chicken Breast

0.8 cup Cooked Quinoa

0.6 cup Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Dried Oregano

Sea Salt and Black Pepper

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PREPARATION

  • 1

    Marinate the chicken breast in a small bowl with half of the olive oil, lemon juice, dried oregano, salt, and pepper for at least 10 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of fluffy quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a bright citrus finish.

NUTRITION

407kcal
Protein
43.1g
Fat
11.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.88 oz Boneless Skinless Chicken Breast

0.8 cup Cooked Quinoa

0.6 cup Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Dried Oregano

Sea Salt and Black Pepper

PREPARATION

  • 1

    Marinate the chicken breast in a small bowl with half of the olive oil, lemon juice, dried oregano, salt, and pepper for at least 10 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of fluffy quinoa with the steamed broccoli on the side.