Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

278kcal
Protein
34.8g
Fat
10.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Atlantic Salmon

2 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and continue cooking for another 2 to 3 minutes until the center is just opaque.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water for 5 minutes.

  • 6

    Transfer the salmon and steamed broccoli to a plate and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

278kcal
Protein
34.8g
Fat
10.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Atlantic Salmon

2 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and continue cooking for another 2 to 3 minutes until the center is just opaque.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water for 5 minutes.

  • 6

    Transfer the salmon and steamed broccoli to a plate and finish with a bright squeeze of fresh lemon juice.