Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 7 grams Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 3 drops Liquid Monk Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and rich chocolate protein powder chilled until set, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

30.8g

Fat

3.2g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

7 grams Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

3 drops Liquid Monk Fruit

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift the cocoa powder and chocolate protein powder into the bowl to prevent clumping.
3
Add the liquid monk fruit drops to the mixture.
4
Whisk the ingredients together vigorously until the texture is completely smooth and the color is uniform.
5
Gently fold in the chia seeds until evenly distributed.
6
Transfer the pudding into a serving ramekin or glass.
7
Refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to set.
8
Serve chilled as a protein-packed treat.