Name: Silky Tofu Scramble with Edamame and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240g Extra Firm Tofu; 80g Shelled Edamame; 2 cups Baby Spinach; 1.5 tbsp Nutritional Yeast; 1 tsp Toasted Sesame Oil; 1 tbsp Tamari; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1/4 tsp Ground Turmeric

Silky Tofu Scramble with Edamame and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Spinach

Sautéed crumbled tofu and edamame tossed with fresh spinach and ginger, finished with a drizzle of toasted sesame oil for a nutty aroma.

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NUTRITION

Protein

43.6g

Fat

21.7g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

80g Shelled Edamame

2 cups Baby Spinach

1.5 tbsp Nutritional Yeast

1 tsp Toasted Sesame Oil

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/4 tsp Ground Turmeric

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PREPARATION

1
Press the extra-firm tofu to remove excess moisture and crumble it into small pieces using a fork or your hands.
2
Heat the toasted sesame oil in a large non-stick skillet over medium heat.
3
Sauté the minced garlic and grated ginger for about one minute until they become fragrant.
4
Add the crumbled tofu, edamame, nutritional yeast, and turmeric to the skillet, stirring well to distribute the color and flavor.
5
Cook for 5 to 7 minutes, occasionally adding a tablespoon of water if the mixture looks dry to maintain a silky texture.
6
Pour in the tamari and add the baby spinach, stirring constantly until the leaves are just wilted.
7
Serve the scramble immediately while hot, seasoned with a crack of fresh black pepper.