Sesame-Ginger Grilled Chicken Bowl with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Grilled Chicken Bowl with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Grilled Chicken Bowl with Steamed Broccoli and Brown Rice

Tender chicken marinated in sesame and ginger, grilled and served over nutty brown rice with crisp steamed broccoli.

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NUTRITION

447kcal
Protein
53.8g
Fat
10g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp grated Fresh Ginger

1 clove minced Garlic

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, sesame oil, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, turning to coat evenly, and let it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining marinade over the bowl and garnish with toasted sesame seeds.

Sesame-Ginger Grilled Chicken Bowl with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Grilled Chicken Bowl with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Grilled Chicken Bowl with Steamed Broccoli and Brown Rice

Tender chicken marinated in sesame and ginger, grilled and served over nutty brown rice with crisp steamed broccoli.

NUTRITION

447kcal
Protein
53.8g
Fat
10g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp grated Fresh Ginger

1 clove minced Garlic

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, sesame oil, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, turning to coat evenly, and let it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining marinade over the bowl and garnish with toasted sesame seeds.