Name: Creamy Matcha Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.8 tablespoon Chia Seeds; 1 teaspoon Matcha Green Tea Powder; 0.5 tablespoon Honey; 1 teaspoon Black Sesame Seeds

Creamy Matcha Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Matcha Protein Yogurt with Chia Seeds

Whipped Greek yogurt infused with ceremonial matcha and vanilla protein, topped with plump chia seeds and toasted black sesame for a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

5.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.8 tablespoon Chia Seeds

1 teaspoon Matcha Green Tea Powder

0.5 tablespoon Honey

1 teaspoon Black Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a chilled bowl until completely smooth.
2
Sift the matcha powder over the yogurt mixture and fold gently until the color is uniform and vibrant.
3
Stir in the chia seeds and honey, ensuring they are evenly distributed throughout the cream.
4
Allow the yogurt to rest in the refrigerator for at least ten minutes so the chia seeds can swell.
5
Garnish with a sprinkle of toasted black sesame seeds before serving.