Seared Salmon with Lemon Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender-crisp green beans tossed in a bright lemon-garlic glaze.

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NUTRITION

449kcal
Protein
44.6g
Fat
18.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.4 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and simmer in water until all liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 4

    Flip the fillet and cook for another few minutes until the fish flakes easily with a fork.

  • 5

    Remove the salmon from the pan and add the green beans with minced garlic and a splash of water.

  • 6

    Sauté until the beans are vibrant and tender-crisp, then finish with a squeeze of fresh lemon juice.

  • 7

    Plate the salmon over the quinoa with the garlic green beans on the side.

Seared Salmon with Lemon Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender-crisp green beans tossed in a bright lemon-garlic glaze.

NUTRITION

449kcal
Protein
44.6g
Fat
18.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.4 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and simmer in water until all liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 4

    Flip the fillet and cook for another few minutes until the fish flakes easily with a fork.

  • 5

    Remove the salmon from the pan and add the green beans with minced garlic and a splash of water.

  • 6

    Sauté until the beans are vibrant and tender-crisp, then finish with a squeeze of fresh lemon juice.

  • 7

    Plate the salmon over the quinoa with the garlic green beans on the side.