Name: Protein Yogurt Parfait with Shrimp and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Shrimp; 0.4 cup Non-fat Greek Yogurt; 1 cup Steamed Broccoli Florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; 1 teaspoon Fresh Dill

Protein Yogurt Parfait with Shrimp and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Shrimp and Steamed Broccoli

Steamed broccoli and sautéed garlic-shrimp layered over a chilled lemon-dill Greek yogurt base, finished with a refreshing citrus zing.

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NUTRITION

Protein

33.4g

Fat

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

0.4 cup Non-fat Greek Yogurt

1 cup Steamed Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Dill

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PREPARATION

1
Steam the broccoli florets until tender-crisp and allow them to cool completely.
2
Whisk the non-fat Greek yogurt with minced garlic, lemon juice, and fresh dill in a small bowl until smooth.
3
Sauté the shrimp in olive oil over medium heat until pink and fully cooked.
4
Layer half of the savory yogurt mixture at the bottom of a glass or small bowl.
5
Top with the cooled steamed broccoli and sautéed shrimp to create the parfait layers.
6
Finish with the remaining yogurt and a final garnish of shrimp and broccoli before serving chilled.