Egg White Scramble with Ground Beef and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Kale

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Kale

Pan-seared ground beef and chopped kale scrambled with fluffy egg whites, seasoned with garlic for a savory, satisfying finish.

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NUTRITION

218kcal
Protein
28.6g
Fat
9.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 95% Lean Ground Beef

1/4 cup Egg Whites

1 cup Chopped Kale

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the chopped kale and garlic powder to the skillet, sautéing for 2-3 minutes until the kale is wilted and tender.

  • 4

    Reduce the heat to medium and pour the egg whites over the beef and kale mixture.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving hot.

Egg White Scramble with Ground Beef and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Kale

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Kale

Pan-seared ground beef and chopped kale scrambled with fluffy egg whites, seasoned with garlic for a savory, satisfying finish.

NUTRITION

218kcal
Protein
28.6g
Fat
9.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 95% Lean Ground Beef

1/4 cup Egg Whites

1 cup Chopped Kale

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the chopped kale and garlic powder to the skillet, sautéing for 2-3 minutes until the kale is wilted and tender.

  • 4

    Reduce the heat to medium and pour the egg whites over the beef and kale mixture.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving hot.