Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage over wilted spinach, finished with a sprinkle of cracked black pepper for a satisfyingly silky texture.

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NUTRITION

390kcal
Protein
34.5g
Fat
24.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of salt and black pepper before serving.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage over wilted spinach, finished with a sprinkle of cracked black pepper for a satisfyingly silky texture.

NUTRITION

390kcal
Protein
34.5g
Fat
24.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of salt and black pepper before serving.