Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of snap-fresh green beans sautéed in fragrant garlic.

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NUTRITION

509kcal
Protein
43.6g
Fat
22.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from heat and drizzle with lemon juice.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until aromatic.

  • 6

    Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 4-5 minutes until crisp-tender.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic-infused green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of snap-fresh green beans sautéed in fragrant garlic.

NUTRITION

509kcal
Protein
43.6g
Fat
22.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from heat and drizzle with lemon juice.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until aromatic.

  • 6

    Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 4-5 minutes until crisp-tender.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic-infused green beans.