Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and green beans, finished with a squeeze of zesty lemon.

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NUTRITION

419kcal
Protein
40.4g
Fat
16.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to the package instructions until fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip.

  • 6

    Cook for an additional 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the salmon alongside the rice and beans, drizzled with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and green beans, finished with a squeeze of zesty lemon.

NUTRITION

419kcal
Protein
40.4g
Fat
16.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to the package instructions until fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip.

  • 6

    Cook for an additional 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the salmon alongside the rice and beans, drizzled with fresh lemon juice.