Name: Sweet Potato Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Sweet potato; 0.25 tbsp Extra virgin olive oil; 0.5 medium Red bell pepper; 0.25 medium Yellow onion; 1 cup Lacinato kale; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Chicken Skillet

Sautéed chicken and tender sweet potatoes are pan-seared with vibrant peppers and earthy kale for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

41.2g

Fat

8.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Sweet potato

0.25 tbsp Extra virgin olive oil

0.5 medium Red bell pepper

0.25 medium Yellow onion

1 cup Lacinato kale

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

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PREPARATION

1
Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.
2
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, smoked paprika, and garlic powder.
3
Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.
4
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.
5
Add the diced onion and seasoned chicken to the skillet, cooking for another 5-7 minutes until the chicken is cooked through and golden.
6
Toss in the red bell pepper and sauté for 2-3 minutes until just softened.
7
Add the chopped kale to the pan and stir for 1-2 minutes until the leaves are bright green and wilted.
8
Serve immediately while hot and enjoy this clean, one-pan meal.