Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente chickpea pasta and vibrant basil pesto, featuring tangy sun-dried tomatoes for a bright and savory finish.

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NUTRITION

536kcal
Protein
57.8g
Fat
20.1g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1.5 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, season the chicken breast on both sides with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin, bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until the garlic is fragrant.

  • 6

    Reduce the heat to low and add the cooked pasta, sliced chicken, baby spinach, and basil pesto to the skillet.

  • 7

    Toss all ingredients together for 1-2 minutes until the spinach is just wilted and the pasta is thoroughly coated in the aromatic pesto sauce.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente chickpea pasta and vibrant basil pesto, featuring tangy sun-dried tomatoes for a bright and savory finish.

NUTRITION

536kcal
Protein
57.8g
Fat
20.1g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1.5 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, season the chicken breast on both sides with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin, bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until the garlic is fragrant.

  • 6

    Reduce the heat to low and add the cooked pasta, sliced chicken, baby spinach, and basil pesto to the skillet.

  • 7

    Toss all ingredients together for 1-2 minutes until the spinach is just wilted and the pasta is thoroughly coated in the aromatic pesto sauce.