Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 2 cloves Garlic; 0.5 tbsp Ghee; 2 tbsp Non-fat Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender herb-roasted chicken breast served alongside creamy, garlic-infused mashed potatoes whipped with a touch of rich ghee for a velvety finish.

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NUTRITION

Protein

52.8g

Fat

17.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

2 cloves Garlic

0.5 tbsp Ghee

2 tbsp Non-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel the Yukon Gold potato and cut into 1-inch cubes; peel the garlic cloves but leave them whole.
3
Place the potato cubes and garlic cloves in a pot of cold water with a pinch of salt, bring to a boil, and simmer for 15 minutes until fork-tender.
4
While potatoes cook, rub the chicken breast with olive oil, rosemary, thyme, salt, and pepper.
5
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
6
Drain the potatoes and garlic thoroughly, then return them to the warm pot for one minute to cook off excess moisture.
7
Add the ghee and Greek yogurt to the pot, then mash until the potatoes are smooth and the garlic is fully incorporated.
8
Slice the roasted chicken and serve it immediately over the warm, buttery mashed potatoes.