NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.33 cup Cannellini beans

0.33 cup Kidney beans

0.5 cup Tomato puree

1 cup Fresh spinach

0.25 cup Yellow onion

1 clove Garlic

1 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Vegetable broth

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced yellow onion until it becomes soft and translucent.

• 2

  Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.

• 3

  Stir in the minced garlic, smoked paprika, and ground cumin, allowing the spices to toast for about 60 seconds until fragrant.

• 4

  Add the rinsed cannellini beans, kidney beans, tomato puree, and vegetable broth to the pot, stirring well to combine all ingredients.

• 5

  Bring the mixture to a gentle boil, then reduce the heat to low and let the stew simmer for 10 to 12 minutes to thicken.

• 6

  Season the stew with sea salt and black pepper, then stir in the fresh spinach leaves until they are just wilted and bright green.

• 7

  Ladle the hot stew into a bowl and serve immediately while the flavors are bold and the broth is warm.