Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a crispy skin served over creamy garlic-mashed cauliflower and tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

403kcal
Protein
40.1g
Fat
20.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a crispy skin served over creamy garlic-mashed cauliflower and tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

403kcal
Protein
40.1g
Fat
20.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.