Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Avocado Oil; 1 clove Minced Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender garlic-sautéed green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.3g

Fat

31.4g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Avocado Oil

1 clove Minced Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a splash of water, covering the pan for 2-3 minutes to steam until tender-crisp.
8
Plate the fluffy brown rice and top with the seared salmon and garlic green beans.
9
Drizzle the entire dish with fresh lemon juice before serving.