Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs whisked with creamy cottage cheese and fresh spinach, served alongside savory turkey sausage and sliced avocado for a buttery finish.

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NUTRITION

514kcal
Protein
32.6g
Fat
33.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set and reach a fluffy consistency.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado and fresh blueberries on the side.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs whisked with creamy cottage cheese and fresh spinach, served alongside savory turkey sausage and sliced avocado for a buttery finish.

NUTRITION

514kcal
Protein
32.6g
Fat
33.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set and reach a fluffy consistency.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado and fresh blueberries on the side.