Name: Broccoli and Egg Scramble with Ezekiel Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Ezekiel sprouted grain bread; 1 slice bacon (fat trimmed); 1 large egg white; 1.5 cup broccoli florets; 0.5 cup cherry tomatoes; 0.25 cup red onion; 0.13 tsp sea salt; 0.13 tsp black pepper

Broccoli and Egg Scramble with Ezekiel Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli and Egg Scramble with Ezekiel Toast

Sautéed vegetables and lean bacon tossed with fluffy egg whites, served with toasted sprouted grain bread for a crisp and satisfying morning bite.

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NUTRITION

Protein

16.5g

Fat

4.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Ezekiel sprouted grain bread

1 slice bacon (fat trimmed)

1 large egg white

1.5 cup broccoli florets

0.5 cup cherry tomatoes

0.25 cup red onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Finely dice the red onion and the lean bacon slice, ensuring all visible fat is removed from the bacon.
2
In a non-stick skillet over medium heat, cook the bacon and onion until the onion is translucent and the bacon is lightly browned.
3
Add the broccoli florets and halved cherry tomatoes to the skillet, sautéing for 3-4 minutes until the broccoli is tender-crisp.
4
Whisk the egg white in a small bowl and pour it over the vegetable mixture, stirring gently until the egg is fully set and fluffy.
5
Season the scramble with sea salt and black pepper to enhance the natural flavors.
6
Toast the Ezekiel bread until golden and serve immediately alongside the warm vegetable and egg scramble.