Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with tender baby spinach, served with a side of golden roasted sweet potatoes.

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NUTRITION

392kcal
Protein
35.1g
Fat
11.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage, sliced

150 grams sweet potato, cubed

2 cups fresh baby spinach

1 teaspoon avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium heat and add the turkey sausage to brown.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the hot scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with tender baby spinach, served with a side of golden roasted sweet potatoes.

NUTRITION

392kcal
Protein
35.1g
Fat
11.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage, sliced

150 grams sweet potato, cubed

2 cups fresh baby spinach

1 teaspoon avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium heat and add the turkey sausage to brown.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the hot scramble immediately alongside the roasted sweet potatoes.