Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli, finished with a bright squeeze of charred lemon.

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NUTRITION

439kcal
Protein
41.9g
Fat
14.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

2/3 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1/2 medium lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the lemon half cut-side down on the grill for the last 2 minutes of cooking to char it.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli over the quinoa, finishing with the juice from the charred lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli, finished with a bright squeeze of charred lemon.

NUTRITION

439kcal
Protein
41.9g
Fat
14.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

2/3 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1/2 medium lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the lemon half cut-side down on the grill for the last 2 minutes of cooking to char it.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli over the quinoa, finishing with the juice from the charred lemon.