Name: Chicken & Carrot Greek Yogurt Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Carrot tortilla; 0.25 cup Greek yogurt; 0.5 cup Shredded carrots; 0.5 cup Baby spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken & Carrot Greek Yogurt Wrap

Tender grilled chicken and crisp shredded carrots are tucked into a vibrant carrot tortilla with a creamy, zesty Greek yogurt spread.

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NUTRITION

Protein

54.1g

Fat

16.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Carrot tortilla

0.25 cup Greek yogurt

0.5 cup Shredded carrots

0.5 cup Baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.
4
In a small bowl, combine the Greek yogurt and lemon juice, stirring until the mixture is smooth and spreadable.
5
Lay the carrot tortilla on a flat surface and spread the yogurt mixture down the center.
6
Top the yogurt with baby spinach, shredded carrots, and the warm chicken strips.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.