Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until golden.
5
In a separate pan, sauté the minced garlic in the remaining oil until fragrant.
6
Toss in the green beans with a tablespoon of water, covering to steam for 4 minutes until tender-crisp.
7
Plate the salmon over the rice and serve with the green beans and a fresh lemon squeeze.