Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli florets; 1 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with oregano and garlic, served alongside fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

39.6g

Fat

13g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with a small amount of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through, then fluff with a fork.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish to brighten the flavors before serving.