NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 oz Goldfish crackers

2 tbsp Parmesan cheese

1 large Egg

0.5 tbsp Olive oil

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the Goldfish crackers in a sealed bag and use a rolling pin to crush them into fine crumbs.

• 3

  In a shallow bowl, whisk the egg until smooth to create an egg wash.

• 4

  In a separate shallow bowl, combine the crushed Goldfish, grated Parmesan, and garlic powder.

• 5

  Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

• 6

  Dip each cod fillet into the egg wash, then press firmly into the cracker mixture until the fish is completely and evenly coated.

• 7

  Arrange the crusted fish on one side of the prepared baking sheet.

• 8

  Toss the asparagus spears with olive oil on the other side of the sheet, spreading them out in a single layer.

• 9

  Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork and the crust is golden brown.