NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup Goldfish crackers

2 tbsp parmesan cheese

0.5 large egg

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium sweet potato

1 tsp olive oil

1.5 cup broccoli florets

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, toss with olive oil and a pinch of salt, then roast for 10 minutes.

• 3

  Place Goldfish crackers in a sealed bag and crush into fine crumbs using a rolling pin or heavy pan.

• 4

  In a shallow bowl, combine the crushed crackers, parmesan cheese, garlic powder, sea salt, and black pepper.

• 5

  In a separate bowl, whisk the egg until smooth.

• 6

  Dip the chicken breast into the egg, then press firmly into the cracker mixture until evenly coated on all sides.

• 7

  Add the chicken to the baking sheet with the potatoes and bake for 15-18 minutes until the chicken reaches 165°F and potatoes are tender.

• 8

  While the chicken bakes, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until bright green and tender.

• 9

  Serve the crusted chicken with the roasted sweet potatoes and steamed broccoli.