Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over velvety mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

483kcal
Protein
42g
Fat
18g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash with the Greek yogurt and a pinch of sea salt until smooth and velvety.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until tender-crisp and fragrant.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side and a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over velvety mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

483kcal
Protein
42g
Fat
18g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash with the Greek yogurt and a pinch of sea salt until smooth and velvety.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until tender-crisp and fragrant.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side and a fresh lemon squeeze.