YOUR SOLIN GENERATED RECIPE
Egg White Veggie Omelette with Turkey Sausage
Pan-seared turkey sausage and sautéed vegetables folded into fluffy egg whites, served with fresh avocado for a creamy finish.
INGREDIENTS
3/4 cup Liquid Egg Whites
2.5 ounces Turkey Sausage, diced
1 cup Baby Spinach
1/2 cup Sliced Mushrooms
1/4 cup Diced Red Bell Pepper
1 tablespoon Avocado Oil
1/4 medium Avocado, sliced
PREPARATION
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the diced turkey sausage, sliced mushrooms, and diced red bell peppers to the skillet.
Sauté the mixture for 4 to 5 minutes until the sausage is lightly browned and the vegetables are tender.
Add the baby spinach and stir for about 30 seconds until it just begins to wilt.
Pour the liquid egg whites evenly over the sausage and vegetable mixture in the pan.
Reduce the heat to medium-low, cover with a lid, and cook for 3 to 4 minutes until the egg whites are fully set and opaque.
Gently fold the omelette in half and slide it onto a plate.
Top with the fresh sliced avocado and serve immediately.