Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 8.5 tbsp Cottage Cheese; 1 cup fresh Spinach; 1 medium Tomato, sliced; 2 tsp Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Skillet-cooked egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices for a light, velvety finish.

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NUTRITION

Protein

35.1g

Fat

14.8g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

8.5 tbsp Cottage Cheese

1 cup fresh Spinach

1 medium Tomato, sliced

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it is just wilted.
3
Pour the egg whites into the skillet, tilting the pan to ensure they cover the bottom in an even layer.
4
Allow the egg whites to cook undisturbed until the edges are set and the center is opaque.
5
Spoon the cottage cheese onto one half of the omelette and season with a pinch of salt and pepper.
6
Carefully fold the other half of the omelette over the filling and cook for another minute to warm the cheese.
7
Slide the omelette onto a plate and serve immediately with the fresh sliced tomatoes.