NUTRITION

SERVINGS

INGREDIENTS

5 oz Cooked shredded chicken breast

0.25 cup Non-fat plain Greek yogurt

1 oz Neufchatel cheese

2 tbsp Buffalo hot sauce

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 oz Blue cheese crumbles

1 cup Celery sticks

1 cup Carrot sticks

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the Neufchatel cheese, non-fat Greek yogurt, buffalo hot sauce, garlic powder, and onion powder, stirring until the mixture is smooth and well incorporated.

• 3

  Gently fold the cooked shredded chicken breast into the sauce until every piece is evenly coated.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish, smoothing the top with a spatula.

• 5

  Evenly sprinkle the blue cheese crumbles over the surface of the dip.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the dip is bubbling and the cheese on top has softened.

• 7

  While the dip bakes, prepare your celery and carrot sticks by washing and slicing them into uniform pieces.

• 8

  Remove the dip from the oven and garnish with the freshly chopped chives.

• 9

  Serve the warm buffalo chicken dip immediately with the crisp vegetable sticks for a high-protein, clean-eating meal.