Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

Pan-scrambled egg whites folded with creamy cottage cheese and savory turkey sausage, served with buttery avocado and crisp sprouted toast.

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NUTRITION

539kcal
Protein
54.1g
Fat
22.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 links Turkey Sausage

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Toss the fresh baby spinach into the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

Pan-scrambled egg whites folded with creamy cottage cheese and savory turkey sausage, served with buttery avocado and crisp sprouted toast.

NUTRITION

539kcal
Protein
54.1g
Fat
22.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 links Turkey Sausage

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Toss the fresh baby spinach into the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.