NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

0.6 tsp Ghee

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 12-15 minutes.

• 2

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth.

• 3

  While potatoes cook, heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 6

  Flip the salmon and cook for an additional 2-3 minutes until cooked to your preference, then remove from the pan to rest.

• 7

  In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until tender-crisp.

• 8

  Serve the seared salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon if desired.