Name: Spicy Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup cooked brown rice; 0.25 cup black beans; 0.75 tbsp olive oil; 0.13 whole avocado; 1 tsp chili powder; 1 tsp smoked paprika; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 cup red bell pepper; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Rice Bowl

Pan-seared chicken breast seasoned with smoky paprika and chili powder, served over a bed of fluffy rice with creamy avocado and hearty black beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

22.8g

Carbs

106.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup cooked brown rice

0.25 cup black beans

0.75 tbsp olive oil

0.13 whole avocado

1 tsp chili powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup red bell pepper

1 tbsp lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and thinly slice the red bell pepper.
2
In a small bowl, whisk together the chili powder, smoked paprika, sea salt, and black pepper.
3
Toss the chicken pieces in the spice mixture until every piece is thoroughly and evenly coated.
4
Heat the olive oil in a large skillet over medium-high heat until shimmering.
5
Add the seasoned chicken and sliced bell peppers to the skillet, sautéing for 6 to 8 minutes until the chicken is cooked through and the peppers are tender.
6
While the chicken is cooking, warm the cooked brown rice and the black beans in a small pot or the microwave until steaming.
7
Place the warm rice in the bottom of a bowl and top it with the black beans and the spicy chicken and pepper mixture.
8
Finish the bowl by adding fresh avocado slices and a bright squeeze of lime juice before serving.