NUTRITION

SERVINGS

INGREDIENTS

8 oz raw shrimp

0.25 cup stone-ground grits

1 cup water

1 tsp olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil.

• 2

  Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy.

• 3

  While grits cook, heat olive oil in a large skillet over medium-high heat.

• 4

  Add diced onion and bell pepper, sautéing until softened and slightly charred.

• 5

  Stir in the minced garlic and Cajun seasoning, cooking for 30 seconds until fragrant.

• 6

  Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 7

  Stir in lemon juice and remove from heat.

• 8

  Spoon the creamy grits into a bowl and top with the spiced shrimp mixture.

• 9

  Garnish with fresh parsley and black pepper before serving.