NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F or your oven to 425°F.

• 2

  Place the chicken breast between two sheets of parchment paper and pound it to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white to coat, then press it firmly into the almond flour mixture until both sides are well-encrusted.

• 6

  Lightly coat the air fryer basket with olive oil, place the chicken inside, and cook for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 7

  Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella; cook for an additional 2 minutes until the cheese is bubbly and melted.

• 8

  Briefly sauté the zucchini noodles in a separate pan for 2 minutes until just tender, then serve the crispy chicken parmesan directly on top.