NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup onion

0.25 cup carrots

0.25 cup frozen peas

0.25 cup celery

1 tsp ghee

1 tbsp whole wheat flour

0.5 cup chicken bone broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 oz whole wheat pie crust dough

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a medium skillet, melt the ghee over medium heat and sauté the diced onion, carrots, and celery until they are soft and fragrant.

• 3

  Sprinkle the whole wheat flour over the sautéed vegetables and stir constantly for 1 minute to cook out the raw flour taste.

• 4

  Slowly pour in the chicken bone broth while whisking, allowing the mixture to simmer until it thickens into a velvety gravy.

• 5

  Stir in the cooked cubed chicken breast, frozen peas, dried thyme, sea salt, and black pepper until well combined.

• 6

  Transfer the chicken and vegetable mixture into a small oven-safe ramekin or individual pie dish.

• 7

  Roll out the whole wheat dough thinly and place it over the top of the dish, crimping the edges to seal and cutting a small vent in the center.

• 8

  Bake for 15-20 minutes until the crust is beautifully golden brown and the filling is bubbling hot.