Name: Silky Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 3 tablespoons Sliced Almonds; 0.75 cup Mixed Berries

Silky Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Almonds and Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

42.3g

Fat

10.7g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

3 tablespoons Sliced Almonds

0.75 cup Mixed Berries

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift the vanilla protein powder into the yogurt to prevent clumping.
3
Whisk the yogurt and protein powder together vigorously until the texture is completely smooth and silky.
4
In a clean dry pan over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are fragrant and golden.
5
In a tall glass or mason jar, spoon in half of the protein yogurt mixture.
6
Add a layer of half the mixed berries.
7
Top with the remaining yogurt mixture and the rest of the berries.
8
Finish the parfait by sprinkling the toasted almonds on top for a satisfying crunch.