Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

396kcal
Protein
33.2g
Fat
26.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

396kcal
Protein
33.2g
Fat
26.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.