NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground turkey

0.25 cup Brown lentils

2 cups Chicken bone broth

0.25 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh baby spinach

1 tbsp Lemon juice

PREPARATION

• 1

  In a large heavy-bottomed pot, heat the olive oil over medium heat.

• 2

  Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon until browned and cooked through.

• 3

  Stir in the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic, dried oregano, sea salt, and black pepper, stirring for 60 seconds until highly aromatic.

• 5

  Pour in the chicken bone broth and add the dry lentils, stirring to combine.

• 6

  Bring the soup to a gentle boil, then reduce the heat to low and cover with a lid.

• 7

  Simmer for 25-30 minutes, or until the lentils are tender but still hold their shape.

• 8

  Turn off the heat and stir in the fresh baby spinach until just wilted.

• 9

  Finish by stirring in the fresh lemon juice to brighten the flavors before serving.