High-Protein Baked Chicken Macaroni

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Chicken Macaroni

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Chicken Macaroni

Tender chickpea pasta and shredded chicken tossed in a velvety, protein-rich cheese sauce and baked until the edges are golden and bubbly.

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NUTRITION

498kcal
Protein
55.6g
Fat
12.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Cooked chicken breast

0.25 cup Low-fat cottage cheese

0.5 oz Sharp cheddar cheese

1 cup Broccoli florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Nutritional yeast

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Boil the chickpea pasta in salted water for 2 minutes less than the package instructions suggest, then drain.

  • 3

    In a high-speed blender, combine the cottage cheese, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast, blending until completely smooth and creamy.

  • 4

    In a large mixing bowl, combine the par-cooked pasta, shredded chicken breast, and steamed broccoli florets.

  • 5

    Pour the blended cottage cheese sauce over the pasta mixture and stir until every ingredient is thoroughly coated.

  • 6

    Transfer the mixture to the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 7

    Bake for 15 to 20 minutes until the sauce is bubbling and the cheese on top has melted into a golden crust.

High-Protein Baked Chicken Macaroni

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Chicken Macaroni

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Chicken Macaroni

Tender chickpea pasta and shredded chicken tossed in a velvety, protein-rich cheese sauce and baked until the edges are golden and bubbly.

NUTRITION

498kcal
Protein
55.6g
Fat
12.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Cooked chicken breast

0.25 cup Low-fat cottage cheese

0.5 oz Sharp cheddar cheese

1 cup Broccoli florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Nutritional yeast

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Boil the chickpea pasta in salted water for 2 minutes less than the package instructions suggest, then drain.

  • 3

    In a high-speed blender, combine the cottage cheese, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast, blending until completely smooth and creamy.

  • 4

    In a large mixing bowl, combine the par-cooked pasta, shredded chicken breast, and steamed broccoli florets.

  • 5

    Pour the blended cottage cheese sauce over the pasta mixture and stir until every ingredient is thoroughly coated.

  • 6

    Transfer the mixture to the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 7

    Bake for 15 to 20 minutes until the sauce is bubbling and the cheese on top has melted into a golden crust.