Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

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NUTRITION

538kcal
Protein
40.4g
Fat
24.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 medium Sweet Potato

1.5 cups Green Beans

1 tbsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, steam the green beans for 5 minutes until they are bright green and slightly crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 6

    In a separate pan, melt the remaining ghee and sauté the minced garlic for 1 minute before tossing in the steamed green beans to coat.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

NUTRITION

538kcal
Protein
40.4g
Fat
24.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 medium Sweet Potato

1.5 cups Green Beans

1 tbsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, steam the green beans for 5 minutes until they are bright green and slightly crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 6

    In a separate pan, melt the remaining ghee and sauté the minced garlic for 1 minute before tossing in the steamed green beans to coat.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans, serving with a fresh lemon wedge if desired.