Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Soft-scrambled eggs folded with creamy cottage cheese and fresh spinach, served with savory turkey sausage and a slice of toasted whole-grain bread.

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NUTRITION

454kcal
Protein
38.3g
Fat
23.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

1.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently with a spatula to scramble.

  • 5

    Fold in the cottage cheese when the eggs are nearly set to create a creamy, high-protein finish.

  • 6

    Remove the skillet from the heat and serve immediately alongside a slice of toasted whole-grain bread.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Soft-scrambled eggs folded with creamy cottage cheese and fresh spinach, served with savory turkey sausage and a slice of toasted whole-grain bread.

NUTRITION

454kcal
Protein
38.3g
Fat
23.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

1.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently with a spatula to scramble.

  • 5

    Fold in the cottage cheese when the eggs are nearly set to create a creamy, high-protein finish.

  • 6

    Remove the skillet from the heat and serve immediately alongside a slice of toasted whole-grain bread.