Name: Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 tsp Rice vinegar; 1 tbsp Green onions; 1 tsp Black sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Tuna Poke Bowl

Sashimi-grade tuna cubes marinated in a savory ginger-tamari glaze, served over nutty brown rice with creamy avocado and crisp cucumber for a vibrant bowl.

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NUTRITION

Protein

44.6g

Fat

18.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 tsp Rice vinegar

1 tbsp Green onions

1 tsp Black sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, grated ginger, and rice vinegar until well combined.
3
Add the tuna cubes to the marinade, tossing gently to coat, and let them marinate for 5 to 10 minutes in the refrigerator.
4
Scoop the warm cooked brown rice into a serving bowl as the base.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado over the rice.
6
Top with sliced green onions and black sesame seeds, finishing with a light sprinkle of sea salt.